The course consists of eight weekly sessions. This highly participatory, practical course includes:
The course is both challenging and life-affirming. You will be work with your instructor in a safe, supportive, and engaging group or 1-1 environment (depending upon your preference).
- Guided instruction in mindfulness meditation practices
- Gentle Mindful movement (Hatha Yoga)
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Individually tailored instruction
- Daily home assignments
- Four home practice CDs and a home practice manual